DeStress The Mess On-Line Course - Release Anxiety and Stress
Are you sick and tired of feeling stressed out, overwhelmed, and anxious all the time?
Are you having problems with sleeping, focusing, digestive issues, low energy, irritability, health problems?
If this sounds like you this course can help!
Stress and anxiety disorders are at an all-time high. Stress and anxiety disorders can all lead to chronic disease, obesity, high blood pressure, cancer, and more. People with stress and anxiety disorders are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from stress and anxiety disorders (www.adaa.org). It is tragic to know that stress and anxiety can cause such serious issues for your physical and mental health.
The question is how do you stop the madness of stress and anxiety? How do you basically “destress the mess” while changing your mindset? How can you get rid of that “overwhelm feeling”, that feeling of exhaustion after a full nights sleep, and the feeling that if one more thing happens that isn’t good you are going to “explode, lose it, blow your top”?
This course teaches you that you can have control over those anxious thoughts and stressed out feelings. There are tips, tools, and techniques that can aid you in ridding yourself of anxious thoughts, stressed out feelings, and plain old unhappiness. You can make a change and learn to put your self-love and self-care first. This course gives you 21 tips (DeStressfirmations™) that you can do to chip away at the feelings and physical issues that stress and anxiety bring.
I suffered from serious stress and an anxiety disorder. I was on medication for a while but decided that I wanted to try something different. These DeStressfirmations™ are what I used to get past my feelings of being stressed and anxious all the time. I still use them today and they still work.
You will learn how to:
Effectively manage stress and anxious feelings
- Use essential oils that will help with relaxation, stress reduction, anxiety, and mild depression
- Start your day in a positive way (suggestions on how to do it)
- Select foods to eat that will decrease the impact of stress on your immune system (and make you feel better too)
- Use holistic coping tools to manage stress and anxious feelings
- Enhance your mood by using different herbs
- Reduce the impact of stress on your body by using vitamins and supplements
- Chase away anxiety using easy to learn breathing techniques
- Get rid you of that “anxious” feeling almost immediately by using simple techniques that work
- Exercise to reduce stress and anxiety
- Do simple meditation practices that with help you to lose that feeling of “overwhelm” and stress
- Increase your focus and concentration
- Reduce stress by using different holistic methods (many you can do immediately)
- Naturally, balance hormones that can positively impact feelings of anxiety and stress
- Find pressure points on the body that will help relieve the feeling of stress
…..and much more!
Every day you will learn about one of the DeStressfirmations™, and how they can impact your health and life, and most importantly how you can use them to reduce stress and anxiety. You can study this course at your own pace. You can do two DeStressfirmations™ a day or you can learn about them all in one sitting. Whatever you decide to do, one thing is for sure, these DeStressfirmations™ will change your life.
You will truly enjoy this course. The goal of the course gives you alternative tools that will help you to reduce your stress, change your mindset to a more positive one, and enhance the joy in your life.
Click here to purchase
https://sso.teachable.com/secure/60467/checkout/831952/destressthemess